Your personal compass for a happy and healthy life
Your personal compass for a happy and healthy life
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Wellness. Prevention. Longevity.
Wellness as a Foundation
Wellness arises from the balance of physical, mental, and emotional health. It is the daily choice of habits that nurture vitality and sustain long-term well-being.
Prevention as the Path
Prevention empowers people to act early, reducing the risk of chronic diseases such as heart disease, diabetes, and neurodegenerative conditions. Small, intentional choices—even in your 30s—can transform long-term health outcomes.
Longevity as the Goal
Longevity is not just about adding years to life, but about adding life to years. By combining wellness and prevention, longevity becomes a journey toward greater vitality, resilience, and quality of life in older age.
4Habits helps you turn scientific evidence into daily habits — guided by AI, built on neuroscience, and sustained by community
Move in a way that works for you.
Personalized physical activity plans tailored to your goals and lifestyle—whether you're just getting started or looking to enhance your performance, 4Habits guides you with strategies that evolve with you.
Eat well, effortlessly.
Science-backed nutrition tips and easy-to-follow recipes make healthy eating simple, enjoyable, and sustainable. Whole grains, fruits, vegetables, legumes, and fish become everyday allies for your longevity.
Train your mind, stay connected.
Cognitive games, stimulating challenges, and tools that foster social interaction—because a sharp mind and meaningful relationships are essential to long-term wellbeing.
Restore your balance.
Guided meditation, relaxation techniques, and recovery strategies to help reduce stress, sharpen focus, and improve sleep quality.
Your workout, your way.
From simple daily movements to full routines — personalize difficulty, duration, and equipment for an experience that fits your lifestyle.
Train your mind, every day.
From visual puzzles to memory and logic games, 4Habits stimulates your cognitive abilities with personalized exercises tailored to your level and progress.
Available in the stores!
Available in the stores!
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